
Khym is such a picky eater. I can not remember a time that I was at ease with his eating habits. He never liked rice, veggies and fish. Up until he was 3, milk was a staple food in his diet. He was always a liquid fanatic preferring milk and juice over other foods. And then again, there are those unhealthy food choices: hotdogs, junk food, chocolates..I just don’t understand why he claimed to have difficulty swallowing rice and viand and then later on gulping and munching juice and any other junk food. Breakfast time, lunch and dinner were always blah..blah moments. I can’t help but scold him because he just wouldn’t eat. I tried vitamins to increase his appetite changing them ever so often when there are no results. And his milk, I switched brands every now and then too in hopes of finding that perfect milk that could fatten him up. But nothing somehow worked. And to top it all off, Khym is such a hyperactive child. He runs, he jumps, he rolls—he does every active motion and does so little time in our dining table. He’s always on the go..so that extra pound that he might earn, is burned up faster than you could blink. But thankfully, he rarely gets sick, and when he does, it’s only a mild cold or cough. So maybe, he will outgrow being a picky eater. I hope he does but for now, I’m just thankful that he’s “healthy” in his own way. I’m always on the lookout for ways to get my son to eat and I found these yummy recipes on the internet for picky eaters. I’ve yet to try them but I will eventually.
Here are some of the recipes: (courtesy of Annabel Karmel)
KRISPIE CHICKEN NUGGETS
Ingredients
7 oz boneless, skinless chicken breasts
1/2 cup milk, plus 1 tbsp
1/4 tsp salt
1 garlic clove, crushed
1 tsp fresh thyme leaves or 1/2 tsp dried
1 tbsp fresh lemon juice
Salt and pepper to season
1 1/2 cups Rice Krispies
2 tbsp finely grated sharp Cheddar cheese
1 tbsp freshly grated Parmesan
1/2 tsp paprika (optional)
1 egg
1/4 cup flour
3 to 4 tbsp canola oil, for frying
Directions
Cut the chicken breasts into 1/2 inch cubes and put in a bowl. Mix together the 1/2 cup of milk, the garlic, thyme, lemon juice, 1/4 tsp salt and some black pepper (the mixture will separate a little from the lemon juice but this is okay), and pour over the chicken. Cover, and leave to marinate in the fridge for 4 hours or overnight.
Put the Rice Krispies in a food processor and whiz for 1 to 2 minutes, until reduced to fine crumbs. Mix with the parmesan, cheddar cheese, and paprika (if using). Transfer to a large plate. Whisk the egg in a small bowl with the tablespoon of milk. Mix the flour with a little salt and pepper, and spread out on a separate large plate.
Remove the chicken pieces from the marinade, shaking off any excess. Toss in the seasoned flour, then dip in the egg mixture, then roll in the Rice Krispies coating.
Put the oil in a large non-stick pan over medium heat. Fry the nuggets for 2 to 3 minutes on each side, until golden and crisp. Drain on paper towels and let cool slightly before serving.
Recipe Tip: To freeze, put uncooked, coated chicken cubes on a baking sheet lined with cling wrap. Cover with more cling wrap and freeze until solid, then transfer to a re-sealable box or freezer bag. Cook direct from frozen, adding 1 minute extra cooking time for frying.
STICKY BBQ RIBS
Hands on time: 10 minutes
Cooking time: 1 hour
Yield: 4 to 6 portions
Ingredients
BBQ Sauce
1 small red onion, chopped
1 tbsp olive oil
1 garlic clove, crushed
1/2 cup tomato ketchup
1/3 cup fresh orange juice
1/4 cup clear honey
1 tbsp dark soy sauce
2 tsp Worcestershire sauce
2 3/4 pounds Saint Louis-style spareribs, cut into individual ribs
salt and freshly ground black pepper, to season
Directions
Pre-heat the oven to 325 F. In a frying pan, sauté the onion in the oil for 5 minutes or until soft. Add the garlic and cook for 1 minute, then add the remaining sauce ingredients, bring up to a simmer and cook for 1 minute. Allow to cool slightly then whiz together in a blender.
Put the ribs in a large roasting pan (line it with foil for easier clean-up) and season with salt and pepper. Pour over the sauce and toss the ribs to coat. Cover with foil and cook for 30 minutes. Increase the oven temperature to 400 F, uncover the ribs and cook for a further 30 minutes, turning over halfway. Transfer to a plate and allow to cool slightly before serving.
Alternatively you can broil or BBQ the ribs -- season and cook in the broiler or over coals for 10 minutes on each side. Brush the ribs with some of the sauce then turn and broil or grill for 5 minutes. Repeat 3 to 4 times until the ribs are cooked through, with a sticky coating.
ANNABEL'S YUMMY BURGERS
Hands on time: 8 minutes
Cooking time: 10 minutes
Yield: 4 burgers (suitable for freezing)
Ingredients
1 medium red onion, chopped
3 tbsp sunflower oil
1 garlic clove, crushed
1/2 tsp thyme leaves
2 slices white bread, crusts removed
9 oz ground beef
2 to 3 tbsp tomato chutney
salt and freshly ground black pepper
1–2 tbsp flour, for dusting
Directions
Sauté the onion in a tablespoon of the oil for 5-6 minutes until soft. Add the garlic and thyme and cook for 1 minute. Tear the bread into pieces and put in a food processor with the onion mixture and blitz together.
Transfer the onion and bread mixture to a bowl, then stir in the rest of the ingredients and season to taste. Form the mixture into 6 burgers using flour dusted hands.
Oil the rack of the BBQ well with the remaining sunflower oil before cooking the burgers over medium hot coals for five minutes each side until cooked through. (Medium hot coals means you should be able to hold your hand over the BBQ comfortably for 10 seconds. )
Alternatively you can fry the burgers in sunflower oil for 4-5 minutes each side over a medium-to-low heat. If you fry over a high heat, because of the sugar in the tomato chutney the burgers have a tendency to burn.
MY FIRST SPAGHETTI BOLOGNESE
For children ages: 9-12 months
Cooking time: 24 minutes
Yield: 3 portions (this recipe is suitable for freezing)
Ingredients
1 1/2 tablespoons vegetable oil
1 clove garlic, crushed
1/2 cup chopped onion
1 medium carrot, peeled and grated
3/4 cup wiped and sliced button mushrooms
5 ounces lean ground beef
1/2 cup canned crushed tomatoes
1 cup chicken stock
A few drops of Worcestershire sauce
Pinch of brown sugar
1 bay leaf
2 ounces spaghetti
Directions
Heat 1 tablespoon of the oil in a saucepan and sauté the garlic and onion for 2 minutes. Add the grated carrot and sauté for 2 minutes more. Pour in the remaining oil and sauté the mushrooms for about 3 minutes.
Meanwhile, sauté the ground beef in dry frying pan until browned, then add to the vegetables together with the tomatoes, stock, Worcestershire sauce, sugar, and bay leaf. Cover the saucepan and simmer for about 15 minutes; remove bay leaf.
Cook the spaghetti according to package instructions, but do not add salt.
Puree the cooked meat using a handheld electric blender for a smoother texture. Chop up the spaghetti into short lengths and stir into the Bolognese sauce.
CHEESE AND HAM PIT-ZAAAS
Prep Time: 5 minutes
Cooking Time: 10 minutes
Yield: 1 child portion
Ingredients
1 small, round pita bread ( about 3 inches diameter)
2 tbsp tomato sauce
1/4 cup shredded mozzarella or Cheddar cheese
1/2 thin slice of ham, cut into thin strips
1 tsp sliced black olives (optional)
2-3 fresh basil leaves for garnish (optional)
Directions
Preheat the oven to 400˚F.
Warm the pita bread in a microwave for about 10 seconds, then carefully split in half to give two thin rounds. Place the pita halves on a baking sheet, crumb side up. Spread tomato sauce over the rounds and scatter on the cheese, ham, and olives, if using.
Bake until the cheese has melted and the pita is crisp, 9-10 minutes. Cool slightly before cutting each pit-za into four. Scatter a little torn basil on top to garnish, if desired.
Variations: Toast the pita halves under the broiler, then add the toppings and continue cooking under the broiler until the cheese melts. For hungry toddlers or older children, use whole mini-pitas.
Enjoy cooking these recipes. I will too with my kids. :-))